Category Archives: Health and Fitness

A Healthy Diet and Exercise is an Essential Part of Even The Best Treatments

Thoughts and Mind's Impact on Weight ReductionAs is often the case, when people try to lose weight they will become frustrated with their lack of progress and the obstacles in front of them.  Why shouldn’t they be? As studies have clearly shown time and time again, losing weight is by no means an easy task.  It requires tremendous dedication, tremendous fortitude and even the ability to overcome our own negative thoughts.  These qualities are not easy to come by, and require a lot from a person.  As people are all too aware, being overweight puts a person at risk for a plethora of ailments, from heart disease to diabetes and even cancer.  Many adverse health effects can be caused and exacerbated by obesity.  With the right combination of foods and a healthy diet it’s possible to take control of this, but it’s just often too difficult for people to do alone.  Exercise and dieting are tried by many, but only rarely are they enough to achieve long term results.

There are plenty of methods out there that can help you lose weight, from Garcinia to the HCG diet, to the Paleo diet.  However, each one requires specific adherence to the terms of the diet.  This can be difficult, but it is often one of the more effective weight loss choices a person can make.  You need to develop an attitude of life change, as when you go on a diet you are committing to a fundamental shift with your interaction with food.  This can be difficult, but it is necessary for any long term success.  Any weight loss system that employs direct control over diet and exercise has with it inherent advantages and disadvantages.

Advantages to this Style of Weight Loss

When selecting a weight loss program that actually works it’s important to consider what kind of foods and the right amount of calories you need to eat.  This is important because in order to get the best benefits from the diet you need to eat foods that are healthy.  Physical and mental support are extremely important, however, not all weight loss statements are created equal.  Many diets also provided a support group which can be quite helpful, these groups help you interact with people who are going to the same thing as you.  There are many other advantages to such weight loss treatments including the exposure to helpful information and experts in the field.

Disadvantages Inherent in Many Weight Loss Programs

If you try to take a prepackaged food plan such as the very popular Jenny Craig diets or something similar like Weight Watchers, you will probably experience issues when you actually stop the program. The problem with this was a diets is that you are unfamiliar with the preparation of the portions within their food. These proportions are actually what makes the diet work and without knowing more about what is in them you will never be able to completely lose weight and keep it off permanently. This can be a great challenge for people who are hopeful they can lose weight.

There are also many diet programs out there that recommend that you take herbal pills or supplements. Some of these actually do have a strong clinical basis for their recommendations, yet many have never actually been through a real clinical trial. This can be problematic as there’s typically no scientific basis for many of their claims. It’s important if you go this route that you actually look through the available information and find out if there’s actually any clinical basis for the product.

Common misconception is that people who are overweight are are so due to their only laziness or overeating. The reality is that many people are fighting their own bodies when trying to lose weight. Their own cells will actually accumulate toxins, which are difficult to get rid of over the long-term. You need to avoid foods that cause your body to accumulate these toxins due to the inherent difficulty in processing them. It’s very difficult for your body to pass things such as cheese, bread, or other complex carbohydrates.

There is one other important factor to consider, and that is how much water you drink per day.  You want to always drink plenty of water as this helps you maintain a degree of health.  There are many studies which indicate that is also beneficial for for your weight loss around the abdomen and in general your overall weight.  However, you want to make sure they are taking too much water as well as this can cause problems such as the storage of water weight. A healthy balance as possible with exercise and proper care.  It’s important to realize that researchers have spent many years examining just these problems, and still have not found completely universal solutions.

The HCG Drops Diet Program – Substituting Oral HCG for Injections

Many people have probably heard about the HCG diet at one time or another.  It’s no real secret just how successful someone can be when using this method to lose weight, but how it works, and why it works is still a mystery to many.  Beyond that, people often question if the method will work for them the same way it has in studies for others, or if they won’t be able to have the same level of success.  HCG, which stands for human chorionic gondatropin, is a natural hormone women produce during their monthly cycles or pregnancy.  HCG has been able to help people lose around 1 pound to 2 pounds per day throughout all of the second phase of the protocol, as many studies have shown over the years.  Many people are able to lose 30 pounds of fat within a single month using this treatment.

During the 1950s, Dr. Simeons famously discovered that this hormone can produce rapid weight loss in patients.  It does so through interactions with the brain’s hypothalamus gland, a unique area responsible for metabolism and appetite.  By burning fat favorably through the layers closest to the person’s skin, it tightens and tones the body more than exercising alone.  It also boosts weight loss much higher than is typically experienced through traditional weight loss methods such as diet and exercise. HCG has a unique benefit of just boosting weight loss dramatically in people who typically struggle with doing so, and even helps them keep it off in the long term the way the maintenance phaseh as been designed.

HCG Drops – A Great Alternative to Surgeries or Daily Injections

HCG Bottle For DropsIf you have been thinking about doing some invasive and difficult surgery to help you lose weight, you may not know that htese methods carry the risk of not even achieving results either.  The unfortunate reality is that few, if any, people will be able to shed pounds and keep them off permanently.  There are so many obstacles to lose weight and keep healthy over long periods of time.  You need to fundamentally shift your attitude and your mind in order to achieve results.

Historically HCG has been offered as injections, these were taken every day by users.  However, new real oral droplet sources, such as the excellent product from hcg plus drops, have hit the market in recent years.  These products have proven to be particularly successful in helping people to lose weight.  Rather than these injections, people simply place these drops under their tongues 3 to 4 times per day and the HCG is absorbed that way.  Studies on these effects show that oral HCG is just as effective as injections for weight loss, but they are a lot cheaper and more readily available.

Not all HCG diet drops are created equal, however.  Many sources of these products are actually marketing and selling fake homeopathic or hormone-free versions which don’t even contain the actual hormone at all.  They often don’t tell people this up front, and many are taken in by this as a result.  Real HCG can always be distinguished from fakes simply by how it lists the dosage of the hormone it provides.  For example, the real thing will list it in either IUs or milligrams as these are the only valid methods for measuring it for use.  These products often use made up values “2x, 4x, 8x” or something along those lines rather than an objective measurement.  They should always be alcohol-free and should always require refrigeration as well.  These are sure signs of a fake if any of these things are not true.

Green Coffee Extract – A Natural Weight Loss Supplement

Many people drink coffee, and many people probably have heard about many of the benefits it can offer. Drinking coffee regularly can help decrease your risk of developing diabetes, and in a recent Harvard study, help lower your risk of Parkinson’s and colon cancers. The reasons for this are due to many unique things that are only found in coffee, such as antioxidants, vitamins and minerals which can greatly assist in any person’s efforts to lose weight. Beyond that, they also are essential to prevent the development of free radicals in your body which have been known to induce cancer.

Green Coffee Freshly BrewedA lot of the things in coffee are really great, however, the roasting process tends to destroy many of the best things it contains. For example, antioxidants found in green coffee’s natural state has been shown to have much the same effects on aging that red wine does. Yet, in most cases all of these benefits are lost when it’s roasted. Of course, it’s not reasonable for people to eat green coffee, which is unpalatable and bitter. Rather, scientists and researchers have developed a new method of purifying and extracting the essence of green coffee and using it as a supplement. This is now one of the top selling weight loss aids in the world, as studies have verified its success in weight loss and also its health benefits.

Green Coffee – Benefits to Your Body and Mind

Studies have been conducted now for around the last five years which have looked at the impact of green coffee extract on weight loss and the body of users. They found that comparatively, the use of green coffee had significantly better effects than just dieting alone. A recent study conducted by Birmingham University was testing the use of green coffee extract before meals each day. What they found was that people who did this lost 20 pounds per month, without needing to change anything else about their diet. These effects were also in conjunction to significant health benefits as well, such as lowered risk of diabetes in the green coffee group.

The mechanism through which green coffee works to product weight loss, and also these health benefits, varies by what you’re discussing. For example, the antioxidant known as polyphenols are free radical absorbers, helping your body dispose of harmful cancer inducing molecules. Whereas, several other things interact with your body to help it burn more calories and decrease your appetite. Yes, it’s true that green coffee contains caffeine. This is an energy booster and also reduces appetite. However, another antioxidant unique to only coffee actually interacts with your brain and boosts metabolism directly. This antioxidant is destroyed during the roasting process, but is preserved for use in green coffee extracts. As a result of these many benefits, green coffee extract has gained a lot of popularity among those wishing to stay healthy and lose weight.

There’s no one solution to weight loss that offers all the answers. Yet, many people expect to find such a thing. There are certainly proven aids, such as HCG or green coffee, which can boost the amount a person can lose significantly. However, cutting down on portions of food, cutting out unnecessary and empty calories (from soda, for example) is more important than any of these things. Yet, far too often, people simply ignore it. Green coffee extract can help you a whole lot, but only if you help yourself first.

Losing Weight Challenges – Are Raspberry Ketones a Real Alternative to Crash Diets?

Nothing is impossible if you put your mind to it, least of all losing weight.  It may not happen as soon as you want it to, without effort, but rest assured it will happen sooner rather than later if you have the right attitude and motivation.  One of the reasons people fail is they set unrealistic goals for themselves and how quickly they will lose weight.  Many people also mistakenly believe that they have deny themselves their favorite foods in order to lose weight and get in shape over the long run.  Nothing could be further from the truth.  In reality, all that you need to do to lose weight is to switch over to a healthier and more natural diet, and cut out all of the processed foods.  There are also many proven treatments which can help you to lose weight more quickly, and reach your goals faster.  As studies have shown, this greatly increases the chances of you succeeding in the long run and keeping the weight off down the road.

There are a few key ways that you can improve your chances of success as well as ensure you’re buying the right supplements which have actually been clinically tested and work to help people lose weight over a long period of time.  Not all such supplements have ever undergone the rigorous of objective testing, but it’s important to select those which clearly work in clinical studies.  Clinical studies don’t always tell you the whole story though, and user experiences can offer some guidance as well.   The best thing you can do individually to improve your outcomes is to establish a plan that you can actually follow over the long term, without thinking you’re “cheating” or screwing up when you eat something you enjoy.  This is the key to success.

The Importance of Writing Down Your Accomplishments

Recording your accomplishments as they happen is important to stay motivated going forward through any weight loss program.  Keeping your goals in line, so that you separate your short term goals from your more longer term ones is important for success.  If you do not, you risk maintaining unrealistic expectations. Short term goals are designed to give you a boost of confidence and lead you in the right direction, but longer term goals shouldn’t be monitored regularly.  Instead, you need to keep them on the back burner and look on each small milestone to get you there.  It’s much easier to lose weight this way.  In addition, keeping a good support group around, that both encourages and helps keep you accountable is ideal.

Consider crash dieting and all of the risks is carries.  If you are trying to hit a huge long-term goal as quickly as possible, your results may suffer overall as you aren’t looking at your little accomplishments along the way.  It’s important to stop and appreciate how far you’ve come.  Fad diets often try to get you to cut calories without a sustainable approach to keeping the weight off later.  This leads people to an attitude of “well now I’ve reached my goal… now what?”.  This is often not readily apparent, and people need to use strategies that actually work and actually produce results with a clear area to go to once you reach your goals.

Raspberry Ketones – Clinically Researched Treatments

Fresh Raspberries Ready for PickingRaspberry Ketones have recently had a lot of research being conducted on them, as they have proven to be highly effective in producing weight loss for users.  People will typically lose 20 to 30 pounds of fat, even without dietary changes.  This is one of the more ideal methods for weight loss for this reason.  Ketones found in natural red raspberries actually absorb lipids which your body produces, and also which is what attaches to your cells over time.  In this way, it helps people who are eating poorly lose weight regardless.  If coupled with a healthy, natural and less processed diet, people would be able to lose 30 to 40 pounds of fat within a few months, and keep it off permanently with any problems.

There’s been numerous studies verifying the effects of raspberry ketones, and all of them point to a highly effective and dynamic solution to weight gain.  It’s important to consider all options, but it’s clear that using these ketones is definitely something to consider.

The HCG Diet Protocol – The Modern OWL vs. Original

As we have discussed over and over, with our exercise methods as well as diet programs, there are many ways to lose weight naturally. Exercise and dieting are definitely two that can be of great benefit to people, but they’re not the only options. New research has been examining the benefits of organic and natural aids which can help people shed pounds and stay in shape.  There are few that fit the bill, as we’ve discussed, but one of the main ones that has been shown to work in research is the HCG diet.  This method uses a natural hormoen produced by women, called HCG (Human Chorionic Gonadotropin) in order to produce weight loss.  It does this by increasing metabolism and decreasing the appetite of users naturally.

HCG molecule close up

The HCG Molecule Close-up with Alpha and Beta Chains

There is a long history of use of HCG to help people lose weight. In the 1950s, Dr. Simeons found that users on HCG lost 400% or more total fat than did their non-HCG counterparts going on a reduced calorie diet. He wasn’t sure why this occurred, but it was clear that it worked. After decades of research, it was found that HCG sent biochemical signals to the brain to burn calories and increase metabolism. The hypothalamus gland is actually responsible for this metabolism boos, and users quickly see results with drops in appetite.  Dr. Simeons originally recommended a 500 calorie a day diet, which is sufficient given the hunger reducing effects of the hormone.  The beta-chain of the molecule itself is actually what attaches to the brain’s neurotransmitters and allows for this to occur.  Weight loss seen is both rapid and sustained.

In the modern program, many people stopped doing 500 calories per day as the results would sometimes halt for short periods as the body adjusted.  This was bad and discouraging for users, so what was recommended was a modern method that allowed for up to 700 calories per day.  The introduction of real and pure HCG diet drops as well has led many to this protocol in order to become successful in their weight loss goals.  However, the modern approach is a lot easier to stick to, and most people do not experience any difficulties in keeping a steady weight loss throughout phase two of the program.

How the OWL HCG Diet Differs

The OWL diet protocol is significantly different from Dr. Simeons original method for HCG use.  It involves taking in 700 calories per day rather than the more traditional 500 with limited food selections allowed.  However, this is not the only change.  There are numerous foods which are not permitted on the original protocol but which are allowed on the modern approach.  For example, Dr. Simeons limited vegetable choices to a dozen or so vegetables, and users were only to eat one serving with each meal (no mixing of vegetables).  On the modern OWL approach, dieters can mix vegetables as well as eat almost all vegetables.  The limitation is only that the vegetables should be low in carbohydrates (so no rice, potatoes, corn, etc.).  Additionally fruits on the original protocol were limited to a smattering of possible choices, mostly things like grapefruits or apples.  However, this is not the case either on the modern method.  Most fruits are allowed as long as they have low carbs just like with vegetables.  Fruits like berries, mangos and other sugar rich fruits are not permitted, but the rest are allowed to be eaten in phase 2.

How the Fruit of the African Mango Tree Prevents Weight Gain

Fruit of African MangoIt’s no easy task to lose weight, this is no secret at all. Millions of people struggle with weight loss in the US every single year, and it’s rarely the case that they will succeed in shedding pounds. What people need is a rapid weight loss method that doesn’t depend on cutting calories or exercising, and is easy to stick to. A simple pill or something that steps in and takes over the body’s metabolism and boosts it, burning more fat, is the ultimate goal or researchers and physicians alike. However, little progress has been made in recent years on this subject.  If a product is found, it often carries with it some severe side effects even if prescription based.  That’s why proven methods which can offer weight loss naturally are so in demand.

It’s true that there are few natural ways to lose weight without diet or exercise, but there are indeed some ways to do so.  For example, Garcinia Cambogia, as we’ve discussed, is a natural fruit extract which can help reduce weight.  Other such treatments include things like African Mango or Green Coffee bean extracts which can boost metabolism naturally.  Usually the weight loss ranges from 5-20 pounds per month when using these products, depending on the potency of the ingredient.  African mango is one of the more potent and we’ll examine the research, how it works, and the benefits of its use against tradition prescription treatments or other natural methods.

African Mango Extract Results

African mango is a natural plant of the Irvingia species which has been shown to help people lose weight.  Studies have been conducted for several years now examining its effects on patients who are seeking to lose weight, but do so safely and organically.  A recent university study of several hundred people and a placebo group found that African Mango extract not only produced greater weight loss, but around 5 times the levels of the placebo group.  This equated to a weight loss on the order of 20 to 30 pounds per 2 month period of time.  These results are truly awesome, as this level is more than is seen with dieting as well or most exercise programs.

The precise mechanism through which African Mango works is somewhat of a mystery.  However, what is clear is that for most users it does generate results.  It’s thought to be caused by the metabolic boosting properties of the extract, which increase neurotransmitter levels and inform the brain to burn more fat.  However, there are also some other theories.  One theory indicates that users lose so much weight because African Mango acts in the same manner as cardiovascular exercise.  Unlike some exercises, such as weight lifting or other “bulking up” activities, running or jogging enable the bottle to burn fat as it cuts down on the user’s appetite.  African mango may have a chemical which sends the same signals to the brain, decreasing hypothalamus production and the hormones that cause appetite.  It’s clear that more studying is needed to find the solution, but for now, this method is one of the most potent natural ingredients known to exist.

Importance of Exercise for Fitness Success – Methodology

Losing weight is difficult, it takes a lot of effort, time and struggle to achieve results. However, there are some methods that make it easier and even more enjoyable that traditional weight loss techniques such as going on diets. Firstly, weight loss through exercise has a much higher chance of long term success. Recent studies have clearly shown that exercise generates rapid weight loss, high levels of energy, and longer weight reduction after reaching a person’s ideal goals. Typically with dieting users will have gained back all of the weight they lost within 8 months of completing the diet, however, with exercise this is usually several years later. Secondly, exercise programs do not often rely on people reducing their caloric intake to unnatural levels, making it much easier to achieve results so long as people stay motivated with their work outs.

importance of exercise Where do people go to find good weight loss and exercise methods? It’s difficult to find perfect sources, but an excellent resource is from sources like fitness member which has a lot of information on weight loss techniques.  There are a lot of methods that people employ, but one of the best is getting a gym membership and weight training.  Cardiovascular exercises, such as running or elliptical training can also be done with this resource.


Three Popular Exercises To Burn Fat

Besides the typical running on an elliptical machine for 30 minutes, there are specific exercises that help cut fat to certain areas of the body.

  1. Belly Fat - Beginning with an oldie, but a goodie is the abdominal crunch.  This method requires no special equipment to achieve results.   This is one of the best ways to cut belly fat or fat stored on the midriff of the person.  Begin by laying back down flat on the floor, while bending the keens up and keeping the bottoms of your feet flat on the ground.  You then crunch your abs together, lifting your head towards your knees.  It’s important to not do this motion from your neck, but instead make your core crunch and pull your head and shoulders up on its own.
  2. Hip Fat - To remove pesky hip fat, there are really only a handful of exercises.  Certainly one of the most effective is running or cardio exercise, like training on rowing machines, biking and ellipticals.  However, there are also some direct ways to boost fat burning to this area through specific weight exercises.  Crunch twists are one of the most effective.  Crunch twists involve much of the same form as in normal crunchs, however, when coming up with your core you lean to one side and attempt to touch your elbow to the opposite knee.  For example, you would twist forward and touch your right elbow to your left knee, generating the power from your core and not your arms/neck or shoulders.
  3. Thigh Fat - Just like with the hip exercises, cardio is one of the better ways to get rid of stored thigh fat.  However, there are also some specific toning exercises that can be done.  Stationary lunges is one of the most effective.  These require individuals to stand up straight and then bend your knees, step and lean forward onto that leg.  The other leg has no weight on it, only the forward leg.  Lean forward over top the extended leg.  Hold this position for at least 8 seconds and then switch legs.  Doing at least 3 sets of this (a set being one rotation) can significantly help tone thigh muscles.

Garcinia Cambogia – An Effective Weight Loss Solution

There are just so few ways to lose weight and stay in shape. Among various products out there that claim to provide significant weight loss, there are almost none that actually do. Clinical tests of these methods often lead to extremely suspect conclusions, and usually it’s clear that the product will not provide the supposed effect whatsoever. Scientists have spent a lot of time trying to locate solutions that not only produce long term benefits and generate weight loss, but also generate this naturally. Prescription treatments only rarely offer success, with products generally offering very poor long term results. Many of them offer only a few pounds per month of use when studied in clinical trials. what’s needed is a safe over the counter and natural solution that can deliver a lot more and do so without requiring huge changes to the user’s diet or exercise.

There are a lot of methods out there that claim to provide results, but it’s important to actually look at the science and clinical trials of those methods in order to understand the costs and benefits of their use.  Products like African Mango have been shown to be highly effective in multiple studies at generating weight loss in users.  Most users will lose 30 to 40 pounds of fat within 60 days, which is far more than typical prescription treatments (Orlistat or Phentermine for example).  The other benefit of these types of natural treatments is that they carry almost no risk of long-term side effects.  The inorganic and man-made solutions often carry huge risks, such as heart disease or liver failure (both relatively common with Phentermine).  These natural and organic methods not only have been shown to work in studies, but do so in nearly all circumstances.

The Garcinia Cambogia Diet Method

garcinia cambogia fruitWhen it comes to weight loss that not only works, but works in all cases, there are few natural methods which can compete with the natural weight loss of Garcinia Cambogia.  This natural method uses the extract from a fruit in Africa, called Garcinia, which has been shown in numerous studies to provide rapid weight loss.  As far as natural treatments go, HCG and Garcinia are the two most effective weight loss methods known to exist.  Garcinia generates 20 to 30 pounds of weight loss a month, without any need to modify food intake or exercise more often.  This treatment has gained wide acclaim, being highly recommended by physicians as well as TV’s Dr. Oz.

Garcinia Cambogia fruits are naturally high in hydrochloric acid (HCA) which has been shown in numerous clinical tests to prevent weight gain and increase metabolism.  This method has been employed for centuries by tribes in Africa to help them lose weight and get in shape.  Now, retailers are offering real extract of this fruit with HCA contents up to 60%.  This sixty percent level is generally going to be the ideal solution, however, not all retailers are offering such high potency versions.  Many retailers are in fact selling and marketing their products as if they were real HCA filled Garcinia extract, but they may have as little as 10% HCA.  It’s important to keep this in mind when looking for the best products and solutions, as not all retailers provide high levels of Garcinia extract in its natural form.  60% HCA Garcinia Cambogia supplements are very expensive to produce, and will generally run between $30-40 per bottle (for a 30 day supply).  Well worth it, however, given their fantastic clinical results.